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Looking after yourself is not about “doing wellbeing” perfectly or adding more demands to an already full life. This I have learned over many years.
This gentle, practical resource explores some of the ordinary foundations that can support how you feel, cope, rest and connect, without pretending that simple habits can solve difficult circumstances.
Ordinary? Yes. Necessary? Yes too!
What it explores
In a non-directive way, this resource invites you to consider the relationship between emotional wellbeing and some of the ordinary things your body and mind need. It explores sleep, hydration, food and fuel, movement, physical health, stress, connection, curiosity and giving, while recognising that what feels possible will be different for you.
What is included
Nine ordinary foundations that I think can support your wellbeing
Brief, accessible explanations of why I believe they matter
Gentle prompts for noticing what might already be supporting you
A reflective invitation to identify one small, manageable step
Further-support guidance and signposting
Who it may be helpful for
This resource may be helpful if you feel tired, stressed, overwhelmed or disconnected from your own needs, or if you simply want to reflect on the everyday foundations that do, or do not, support you.
It may also be useful if you are a student or practitioner, or if your work involves regularly supporting other people.
Important reflective note
This resource is intended for general information and personal reflection. It is not a checklist, a set of instructions or a replacement for medical advice, therapy, crisis support or specialist help.
Your health, disability, experiences of trauma, caring responsibilities, finances, work and wider life circumstances can all affect what feels possible for you.
This is a digital resource.
Once you have completed the checkout process, you will receive an email containing a link to download the PDF. Nothing will be sent to you by post.
Looking after yourself is not about “doing wellbeing” perfectly or adding more demands to an already full life. This I have learned over many years.
This gentle, practical resource explores some of the ordinary foundations that can support how you feel, cope, rest and connect, without pretending that simple habits can solve difficult circumstances.
Ordinary? Yes. Necessary? Yes too!
What it explores
In a non-directive way, this resource invites you to consider the relationship between emotional wellbeing and some of the ordinary things your body and mind need. It explores sleep, hydration, food and fuel, movement, physical health, stress, connection, curiosity and giving, while recognising that what feels possible will be different for you.
What is included
Nine ordinary foundations that I think can support your wellbeing
Brief, accessible explanations of why I believe they matter
Gentle prompts for noticing what might already be supporting you
A reflective invitation to identify one small, manageable step
Further-support guidance and signposting
Who it may be helpful for
This resource may be helpful if you feel tired, stressed, overwhelmed or disconnected from your own needs, or if you simply want to reflect on the everyday foundations that do, or do not, support you.
It may also be useful if you are a student or practitioner, or if your work involves regularly supporting other people.
Important reflective note
This resource is intended for general information and personal reflection. It is not a checklist, a set of instructions or a replacement for medical advice, therapy, crisis support or specialist help.
Your health, disability, experiences of trauma, caring responsibilities, finances, work and wider life circumstances can all affect what feels possible for you.
This is a digital resource.
Once you have completed the checkout process, you will receive an email containing a link to download the PDF. Nothing will be sent to you by post.
